Mountain top meditation

Do you know I just realised I have never shared my favourite meditation of all time. It is called sadhana in the kundalini yoga camps. But as part of our training we slept out on the mountain top and we woke up in the morning at 5:30am to do our sadhana. It was cold as you can tell and we were wrapped up in...

An experience of leading the first sadhana

Have done it! Led my first morning Sadhana. Japji Sahib recitation followed by nabhi kriya and the mantra repetition. I never thought I would want to lead or teach a yoga session but I found the experience quite enjoyable. I am fussy about the music so it had to be thought through to ensure rythmic melody...

Morning sadhana yoga session today

It was a good session this morning. There was Japji Sahib recitation, then an hours yoga and then the mantra chanting. the mantra chanting is my least favourite. However, live music brings it to life and it seems to go fine now. A debate following the mantras between various teachers about how to do the long...