Why is it so hard to let go

Letting go is really… really hard. A person, an object, a job or a situation – letting go seems impossible. There is comfort and security in the known elements and fear of the unknown. Taking a leap without a safety blanket is challenging at best. But what if you knew that it was a trick that the...

How to overcome addiction

Overcoming addictions requires some simple steps. I am not a psychologist and I have no medical degree but I have a wealth of experience in overcoming my own addictions – big and small! What is addiction Addiction is a repetitive behaviour marked by physical or psychological dependency. It is a part of...