Posted on Jan 19, 2010 in
How To,
The Mind,
Yoga |
4 comments
Prologue
You will get out of Kundalini what you put into it
What is Kundalini Yoga
One of the most powerful forms of yoga to put you in touch with your higher consciousness is Kundalini Yoga. Yoga is derived from the Sanskrit word “jugit”. It means to join. In this instance it means the union of mind,...
Posted on Mar 31, 2009 in
Experiences,
Yoga |
1 comment
Have done it! Led my first morning Sadhana. Japji Sahib recitation followed by nabhi kriya and the mantra repetition. I never thought I would want to lead or teach a yoga session but I found the experience quite enjoyable. I am fussy about the music so it had to be thought through to ensure rythmic melody...
Posted on Mar 18, 2009 in
Experiences,
Yoga |
0 comments
The magic question of can your yoga experiences be similar. The answer is No! No more than the length of two hair on your head being identical. I have had been practicing Kundalini Yoga for a bit now and I can definetely say that there are days you just want to wish for the session to end and there are other...
Posted on Mar 9, 2009 in
Yoga |
0 comments
Did I mention that I have now done my 40 days of nabhi kriya. Yipee!!!
Do I feel any different? I think the answer is No. However, I am glad I did it. My fellow Teacher Trainers have said that they found the experience was more profound when they did it the second time. I dont have the commitment at this...
What a fantastic day. It was brilliant all the way through.
I had a wonderful partner by the name of Anaya who I met on the day (you have to have a partner). She was brilliant and given that she has never done Kundalini yoga before and/or any other meditation, I have to say she deserves a round of applause....
Posted on Dec 21, 2008 in
Yoga |
2 comments
It was a good session this morning. There was Japji Sahib recitation, then an hours yoga and then the mantra chanting. the mantra chanting is my least favourite. However, live music brings it to life and it seems to go fine now.
A debate following the mantras between various teachers about how to do the long...
