Coincidence or hand of God

Have you ever felt lost in life and in that moment of darkness and insecurity, found a sign that leads you to your answer. We often say “life has a way of working itself out” or “when one door closes, another opens” and so on. Pointing therefore to a force that opens doors and...

An experience of leading the first sadhana

Have done it! Led my first morning Sadhana. Japji Sahib recitation followed by nabhi kriya and the mantra repetition. I never thought I would want to lead or teach a yoga session but I found the experience quite enjoyable. I am fussy about the music so it had to be thought through to ensure rythmic melody...

Variation of Experiences

The magic question of can your yoga experiences be similar. The answer is No! No more than the length of two hair on your head being identical. I have had been practicing Kundalini Yoga for a bit now and I can definetely say that there are days you just want to wish for the session to end and there are other...

40 days of nabhi kriya yoga

Did I mention that I have now done my 40 days of nabhi kriya. Yipee!!! Do I feel any different? I think the answer is No. However, I am glad I did it. My fellow Teacher Trainers have said that they found the experience was more profound when they did it the second time. I dont have the commitment at this...

White Tantra Day Experience

What a fantastic day. It was brilliant all the way through. I had a wonderful partner by the name of Anaya who I met on the day (you have to have a partner). She was brilliant and given that she has never done Kundalini yoga before and/or any other meditation, I have to say she deserves a round of applause....