Day 7 of Nabhi Kriya

I am on day 7 of this kriya. My stomach acid levels are up and the stomach feels a bit unsettled. I remember somebody on our group telling us about getting more wind as a result of this kriya. Perhaps there is some truth in this as the kriya does work the belly. The only other problem is that I keep...

Weekend in Brighton

Spent the weekend doing Module 1 as I said I would. Very exhausting weekend as was expected and I have somewhat reluctantly started the nabhi kriya for 40 days. I am now on day 3. Yipeee! Something to be done as a part of the training so I have accepted it and gone with it. It would help perhaps if I mention...

Yoga to control anger in prison

http://news.bbc.co.uk/1/hi/world/africa/7777912.stm Prisoners say they are more relaxed and the wardens agree.

Morning sadhana yoga session today

It was a good session this morning. There was Japji Sahib recitation, then an hours yoga and then the mantra chanting. the mantra chanting is my least favourite. However, live music brings it to life and it seems to go fine now. A debate following the mantras between various teachers about how to do the long...

Being lazy

Satnam dear Yogis. I have been lazy since the last post but it stops today. I am starting my yoga session with Spinal flex. I tried the Nabhi series but they did not really do much for me. My back requires that flexibility and I have to start there again. Watch this space. This weekend takes me to Brighton...