Kundalini Yoga – the beginners guide

Prologue You will get out of Kundalini what you put into it What is Kundalini Yoga One of the most powerful forms of yoga to put you in touch with your higher consciousness is Kundalini Yoga. Yoga is derived from the Sanskrit word “jugit”. It means to join. In this instance it means the union of mind,...

Mountain top meditation

Do you know I just realised I have never shared my favourite meditation of all time. It is called sadhana in the kundalini yoga camps. But as part of our training we slept out on the mountain top and we woke up in the morning at 5:30am to do our sadhana. It was cold as you can tell and we were wrapped up in...

Laya yoga meditation

I tried the laya yoga meditation today with music from Sat Kartar Kaur. Didn’t work I am afraid! There is something about music with meditation that just does not work. I think the meditation that works for me has to come with silence, some chanting and a feeling of peace. Although the music was very...

An experience of leading the first sadhana

Have done it! Led my first morning Sadhana. Japji Sahib recitation followed by nabhi kriya and the mantra repetition. I never thought I would want to lead or teach a yoga session but I found the experience quite enjoyable. I am fussy about the music so it had to be thought through to ensure rythmic melody...

Variation of Experiences

The magic question of can your yoga experiences be similar. The answer is No! No more than the length of two hair on your head being identical. I have had been practicing Kundalini Yoga for a bit now and I can definetely say that there are days you just want to wish for the session to end and there are other...

During meditation

Whilst dong the 11 minute shiv asana after my yoga session yesterday and today, I found myself in what can be best described as an in between state – neither awake nor asleep. And for a moment, it seemed like a real connection. I can’t really tell you what the connection was with and what it felt...

40 days of nabhi kriya yoga

Did I mention that I have now done my 40 days of nabhi kriya. Yipee!!! Do I feel any different? I think the answer is No. However, I am glad I did it. My fellow Teacher Trainers have said that they found the experience was more profound when they did it the second time. I dont have the commitment at this...

White Tantra Day Experience

What a fantastic day. It was brilliant all the way through. I had a wonderful partner by the name of Anaya who I met on the day (you have to have a partner). She was brilliant and given that she has never done Kundalini yoga before and/or any other meditation, I have to say she deserves a round of applause....