Forgiveness is not just about accepting an apology but about learning to move on and living a “resentment free” life. The concept is a simple one but by no means an easy one. Yet it holds within it the power to set you free. Resentment is like taking poison and hoping that the other person [...]

Did you ever feel like you wanted to do something completely different to what you actually ended up doing? With all the right intentions and the will in the world, you could not stop the actions you took and were helpless to observe yourself destroy the things you treasure? Welcome to the dark side. There [...]

Intention is considered to be the motivation behind any action. And good intentions are considered important for a positive outcome. On the other hand, the road to hell is paved with good intentions. So are intentions really enough to bring change to your life. What is an intention? Intention is more than a wish and [...]

Your mind can completely change your experience of any situation. The difference between a person who is paranoid and some who is not draws a parallel between someone who is wearing sunglasses and someone who it not. Have you ever been wonder struck by a simple invention like the sun glasses. It is fascinating that [...]

Pursuit of happiness is rated as THE most important part of life. The only difference – the definition of happiness! Ask a hungry person their vision of happiness and they will tell you it is food. Ask a man standing out in the rain in a cold wintery night and his happiness is warmth and [...]

Overcoming addictions requires some simple steps. I am not a psychologist and I have no medical degree but I have a wealth of experience in overcoming my own addictions – big and small! What is addiction Addiction is a repetitive behaviour marked by physical or psychological dependency. It is a part of human behaviour and [...]

Who are you asking, the man or the woman. The men think they are. Guess what the women think? Many books have been written on the subject and the topic has been debated for decades if not centuries. My most favourite book on this topic is Why Men Don’t Listen and Women Can’t Read Maps [...]

Have you ever felt lost in life and in that moment of darkness and insecurity, found a sign that leads you to your answer. We often say “life has a way of working itself out” or “when one door closes, another opens” and so on. Pointing therefore to a force that opens doors and suggests [...]

Would you go on a 250 mile journey without knowing where you were headed? Why then is it acceptable to go through life without a plan? You need a plan! And here are top reasons why you do. Reason 1 – It gives you direction and purpose. Ever watch a football game? The whole game [...]

Have you ever wondered what is so calming about snow. The blanket of white bring with it a sense of uniformity and stillness. The quite peace creates so much tranquil. The rounding of the sharp edges, the softness of the falling snow, the silence in the air, oh so blissfull. It almost takes the edge [...]