Break free of the labels

A man is known by the company he keeps they say. It sounds really simple but then perhaps it is. There is a simple law of attraction in play here. photo credit: Haags Uitburo Identifying with collectives We are attracted to and surround ourselves with people who reflect our views, mood or some other part...

An experience of leading the first sadhana

Have done it! Led my first morning Sadhana. Japji Sahib recitation followed by nabhi kriya and the mantra repetition. I never thought I would want to lead or teach a yoga session but I found the experience quite enjoyable. I am fussy about the music so it had to be thought through to ensure rythmic melody...

Variation of Experiences

The magic question of can your yoga experiences be similar. The answer is No! No more than the length of two hair on your head being identical. I have had been practicing Kundalini Yoga for a bit now and I can definetely say that there are days you just want to wish for the session to end and there are other...