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	<title>Free The Mind &#187; How To</title>
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	<link>http://www.tofreethemind.com</link>
	<description>Philosophy, Psychology and The Mind. A blog to understand the power of the mind and use it to your advantage.</description>
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		<title>Postive thinking in real life</title>
		<link>http://www.tofreethemind.com/2011/03/postive-thinking-in-real-life/</link>
		<comments>http://www.tofreethemind.com/2011/03/postive-thinking-in-real-life/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:23:40 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life choices]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=579</guid>
		<description><![CDATA[Talking about positive attitude is motivating and uplifting but is it really that easy to implement this in real life on a day to day basis. When you have to go to work with a boss that hates you, have to deal with the death of a parent or find that your partner of 20 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Brene Brown on Vulnerability</title>
		<link>http://www.tofreethemind.com/2011/01/brene-brown-on-vulnerability/</link>
		<comments>http://www.tofreethemind.com/2011/01/brene-brown-on-vulnerability/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 09:18:45 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Know Yourself]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[talks]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=534</guid>
		<description><![CDATA[This one of the most powerful videos I have see. She talk of everything from shame to vulberability. And does an excellent job of it. A very inspiring video. She is the author of]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2011/01/brene-brown-on-vulnerability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single change to overcome your ego</title>
		<link>http://www.tofreethemind.com/2011/01/single-change-to-overcome-your-ego/</link>
		<comments>http://www.tofreethemind.com/2011/01/single-change-to-overcome-your-ego/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:26:05 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Know Yourself]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Compliments]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[Identificatiion]]></category>
		<category><![CDATA[Insult]]></category>
		<category><![CDATA[Insults]]></category>
		<category><![CDATA[Meet the ego]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[Who Am I]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=501</guid>
		<description><![CDATA[Ego is the physical embodiment of your consciousness as we discussed in the previous blog entry. It is born with you and dies with you. It is born with a single instinct &#8211; the survival instinct! But the ego does not know where the limits of that survival instinct are. What constitutes survival and what [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2011/01/single-change-to-overcome-your-ego/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where is my ego</title>
		<link>http://www.tofreethemind.com/2010/12/where-is-my-ego/</link>
		<comments>http://www.tofreethemind.com/2010/12/where-is-my-ego/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:00:21 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Know Yourself]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[illusion]]></category>
		<category><![CDATA[know yourself]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[satan]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[Who Am I]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=483</guid>
		<description><![CDATA[Understanding the ego has been challenging man since time began (for the man anyway). Understanding it is not easy. Philosophers and psychologists have tried to do that and have written about it. How do you understand something that identifies with you and is a part of you? We are hard wired to look externally in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is it so hard to let go</title>
		<link>http://www.tofreethemind.com/2010/11/why-is-it-so-hard-to-let-go/</link>
		<comments>http://www.tofreethemind.com/2010/11/why-is-it-so-hard-to-let-go/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 12:45:20 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hard to let go]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[life choices]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=441</guid>
		<description><![CDATA[Letting go is really&#8230; really hard. A person, an object, a job or a situation &#8211; letting go seems impossible. There is comfort and security in the known elements and fear of the unknown. Taking a leap without a safety blanket is challenging at best. But what if you knew that it was a trick [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/11/why-is-it-so-hard-to-let-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harness the Power of the Subconscious Mind</title>
		<link>http://www.tofreethemind.com/2010/09/harness-the-power-of-the-subconscious-mind/</link>
		<comments>http://www.tofreethemind.com/2010/09/harness-the-power-of-the-subconscious-mind/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 09:12:28 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[consciousness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[goal setting inspire life mind control]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=368</guid>
		<description><![CDATA[Understanding the subconscious mind has been the subject of many debates and many books have been written about it. Yet, it remains ever elusive. Our lack of direct control over the subconscious mind gives it an air of mystique. And we stumble through life, not realising or understanding how to harness the power that is [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/09/harness-the-power-of-the-subconscious-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How sunglasses can change your life</title>
		<link>http://www.tofreethemind.com/2010/05/how-sunglasses-can-change-your-life/</link>
		<comments>http://www.tofreethemind.com/2010/05/how-sunglasses-can-change-your-life/#comments</comments>
		<pubDate>Sun, 09 May 2010 16:53:25 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[trap]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=239</guid>
		<description><![CDATA[Your mind can completely change your experience of any situation. The difference between a person who is paranoid and some who is not draws a parallel between someone who is wearing sunglasses and someone who it not. Have you ever been wonder struck by a simple invention like the sun glasses. It is fascinating that [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/05/how-sunglasses-can-change-your-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to overcome addiction</title>
		<link>http://www.tofreethemind.com/2010/04/how-to-overcome-addiction/</link>
		<comments>http://www.tofreethemind.com/2010/04/how-to-overcome-addiction/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:21:37 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[addictiion]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind control]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=177</guid>
		<description><![CDATA[Overcoming addictions requires some simple steps. I am not a psychologist and I have no medical degree but I have a wealth of experience in overcoming my own addictions &#8211; big and small! What is addiction Addiction is a repetitive behaviour marked by physical or psychological dependency. It is a part of human behaviour and [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/04/how-to-overcome-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind over matter &#8211; the path to success</title>
		<link>http://www.tofreethemind.com/2010/04/mind-over-matter-the-path-to-success/</link>
		<comments>http://www.tofreethemind.com/2010/04/mind-over-matter-the-path-to-success/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 08:51:17 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[consciousness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[goal setting inspire life mind control]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=166</guid>
		<description><![CDATA[Anything is possible &#8211; provided you put your mind to it! Speak to anyone who works in a hospital and they will tell you all about mind over matter. The patient&#8217;s will to heal is far more important than any medicine that a doctor can prescribe. Speak to anyone successful in any field and they [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/04/mind-over-matter-the-path-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation &#8211; The Beginners Guide</title>
		<link>http://www.tofreethemind.com/2010/03/meditation-the-beginners-guide/</link>
		<comments>http://www.tofreethemind.com/2010/03/meditation-the-beginners-guide/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:24:59 +0000</pubDate>
		<dc:creator>GPS</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[The Mind]]></category>
		<category><![CDATA[guide]]></category>

		<guid isPermaLink="false">http://www.tofreethemind.com/?p=127</guid>
		<description><![CDATA[Meditation is the process by which the practitioner learns to still the mind. Did you read that right – STILL THE MIND! I would call it one of the most challenging tasks you will undertake. Making pigs fly might seem like a walk in the park compared to this. photo credit: Mara ~earth light~ Introduction [...]]]></description>
		<wfw:commentRss>http://www.tofreethemind.com/2010/03/meditation-the-beginners-guide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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