Your mind can completely change your experience of any situation. The difference between a person who is paranoid and some who is not draws a parallel between someone who is wearing sunglasses and someone who it not. Have you ever been wonder struck by a simple invention like the sun glasses. It is fascinating that [...]

Overcoming addictions requires some simple steps. I am not a psychologist and I have no medical degree but I have a wealth of experience in overcoming my own addictions – big and small! What is addiction Addiction is a repetitive behaviour marked by physical or psychological dependency. It is a part of human behaviour and [...]

Anything is possible – provided you put your mind to it! Speak to anyone who works in a hospital and they will tell you all about mind over matter. The patient’s will to heal is far more important than any medicine that a doctor can prescribe. Speak to anyone successful in any field and they [...]

Meditation is the process by which the practitioner learns to still the mind. Did you read that right – STILL THE MIND! I would call it one of the most challenging tasks you will undertake. Making pigs fly might seem like a walk in the park compared to this. photo credit: Mara ~earth light~ Introduction [...]

Prologue You will get out of Kundalini what you put into it What is Kundalini Yoga One of the most powerful forms of yoga to put you in touch with your higher consciousness is Kundalini Yoga. Yoga is derived from the Sanskrit word “jugit”. It means to join. In this instance it means the union [...]