Have you ever been happy

Pursuit of happiness is rated as THE most important part of life. The only difference – the definition of happiness! Ask a hungry person their vision of happiness and they will tell you it is food. Ask a man standing out in the rain in a cold wintery night and his happiness is warmth and a roof over...

How to overcome addiction

Overcoming addictions requires some simple steps. I am not a psychologist and I have no medical degree but I have a wealth of experience in overcoming my own addictions – big and small! What is addiction Addiction is a repetitive behaviour marked by physical or psychological dependency. It is a part of...

Mind over matter – the path to success

Anything is possible – provided you put your mind to it! Speak to anyone who works in a hospital and they will tell you all about mind over matter. The patient’s will to heal is far more important than any medicine that a doctor can prescribe. Speak to anyone successful in any field and they will...

Different kinds of thoughts

Six different kinds of thoughts tend to preoccupy us. It is not till we understand these different kinds of thoughts that we can begin to conquer them and work on stilling the mind. photo credit: Eneas The mind is a fascinating thing. It only sleeps when you do and it’s job is to give your ego a...