Kundalini Yoga – the beginners guide

Prologue You will get out of Kundalini what you put into it What is Kundalini Yoga One of the most powerful forms of yoga to put you in touch with your higher consciousness is Kundalini Yoga. Yoga is derived from the Sanskrit word “jugit”. It means to join. In this instance it means the union of mind,...

Stillness in snow

Have you ever wondered what is so calming about snow. The blanket of white bring with it a sense of uniformity and stillness. The quite peace creates so much tranquil. The rounding of the sharp edges, the softness of the falling snow, the silence in the air, oh so blissfull. It almost takes the edge of life....

Mountain top meditation

Do you know I just realised I have never shared my favourite meditation of all time. It is called sadhana in the kundalini yoga camps. But as part of our training we slept out on the mountain top and we woke up in the morning at 5:30am to do our sadhana. It was cold as you can tell and we were wrapped up in...