During meditation

Whilst dong the 11 minute shiv asana after my yoga session yesterday and today, I found myself in what can be best described as an in between state – neither awake nor asleep. And for a moment, it seemed like a real connection. I can’t really tell you what the connection was with and what it felt like. But for a moment it was like complete peace. Like everything was still. Perhaps it happens each night before we drift off to sleep but we dont realise it. But if someone is reading this and you have had a vaguely similar experience, please can you tell me about it using the feedback button below. Thanks.

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