Truth is Perception

Have had a conversation about this with my friend Sanjay and my sister Amrit and thought I would write a small piece about it. For each of us the truth is our perception of events and facts. Biased with opinions and emotions who can say what the truth really is. Are we in a state of enlightenment where ego...

White Tantra Day Experience

What a fantastic day. It was brilliant all the way through. I had a wonderful partner by the name of Anaya who I met on the day (you have to have a partner). She was brilliant and given that she has never done Kundalini yoga before and/or any other meditation, I have to say she deserves a round of applause....

Day 7 of Nabhi Kriya

I am on day 7 of this kriya. My stomach acid levels are up and the stomach feels a bit unsettled. I remember somebody on our group telling us about getting more wind as a result of this kriya. Perhaps there is some truth in this as the kriya does work the belly. The only other problem is that I keep...

Weekend in Brighton

Spent the weekend doing Module 1 as I said I would. Very exhausting weekend as was expected and I have somewhat reluctantly started the nabhi kriya for 40 days. I am now on day 3. Yipeee! Something to be done as a part of the training so I have accepted it and gone with it. It would help perhaps if I mention...